playing badminton during the month of ramadhan had happened to me again. Haha. you must be thinking, 'no he's not! puasa kali ah!' oh yes, i did. in fact, along with other 2 friends who are also fasting.
It was ok today, I wasnt feeling exhausted and drained. It's only when breaking the fast that I drank a bit too much. That indicates a water loss, isnt it hehe.
felt rather bad to know that a friend was feeling exhausted after today's game. Yalah, puasa kan. It's important not to over play and trying too hard, coz we have to know and limit our energy not to drain it away in a game. just take it easy next time, mate.
It was ok today, I wasnt feeling exhausted and drained. It's only when breaking the fast that I drank a bit too much. That indicates a water loss, isnt it hehe.
felt rather bad to know that a friend was feeling exhausted after today's game. Yalah, puasa kan. It's important not to over play and trying too hard, coz we have to know and limit our energy not to drain it away in a game. just take it easy next time, mate.
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